Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Tuesday, September 18, 2018

Discriminating Tastes: The Way to a Man’s Heart is Through His Stomach, But…

I am a man who has discriminating tastes. I don’t usually eat foods that are offered to me unless they are familiar to me. I am not an adventurous eater. I don’t care to eat what others are eating, even if it looks tasty. When I attend parties, I eat little – just enough to fill my tummy.

What my late mother always prepared for us, we never rejected it. We ate to our heart’s desire. In short, my mother was a good cook in her simple and humble way. Since I was the youngest of her six children, I always longed to go home early when I was away. I wanted to eat what she had prepared or cooked for the day. My mother was a vegan. Every week, she cooked us veggies with the best ingredients she had.

Though she wanted us to eat fresh leafy vegetables, my mother taught us not to stuff ourselves with food during the nighttime. It was not good for the tummy to eat at night, for we may suffer from indigestion. I didn’t know then if she was right, for I never disobeyed her. Today we eat veggies at any time of the day, even nighttime, and nothing happens to our tummies.

Friday, August 2, 2013

Advocating Government Greening Program

A variety of fruit trees of different kinds and a bunches of vegetable tops and root crops were availed by our school, Cubay Elementary School as price as one of the winners in the BPI on-the-spot cooking contest held recently at the nursery compound of the government agency.

Variety of fruit trees inspected by the teachers
These fruit trees could serve as the planting materials for the school tree planting activity. These are only a portion of planting trees in implementing the National Greening Program of the PH government that all government employees and students shall plant ten (10) trees per year for six (6) years. The program started in 2011 and will end in 2016.

NGP main objectives are to consolidate and harmonize all greening efforts of the government agencies, schools, civil society and private sectors to implement sustainable management of natural resources through resource conservation, protection, and productivity enhancement and climate change mitigation by expanding forest cover.

Monday, August 6, 2012

Eating Veggies and Fruits Regulates Our Bodies

Our body to fully function well should takes foods that are sufficient in nutrition and vitamins which could be taken from vegetables and even fruits.

Veggies contain nutrients and dietary fibers that could normally regulate our body to work well so that we will not get sick.

My Vegetable Lunch
My vegetable lunch
What nutrients can we get from vegetables and even from the fruits?

Nutrients in fruits and vegetable are needed by our body to normally function.

Calcium makes bones and teeth healthy. Fiber lessens risk of coronary heart disease. Folate reduces woman's risk of having a child with a brain or spinal cord defect. Iron makes blood healthy and does normal functioning of all cells. Magnesium is for healthy bones. Potassium is for healthy blood pressure. Sodium is for normal cell function. Vitamin A makes eyes and skin healthy. Vitamin C heals cuts and wounds and keeps teeth and gums healthy.

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