Our body to fully function well should takes foods that are sufficient in nutrition and vitamins which could be taken from vegetables and even fruits.
Veggies contain nutrients and dietary fibers that could normally regulate our body to work well so that we will not get sick.
What nutrients can we get from vegetables and even from the fruits?
Nutrients in fruits and vegetable are needed by our body to normally function.
Calcium makes bones and teeth healthy. Fiber lessens risk of coronary heart disease. Folate reduces woman's risk of having a child with a brain or spinal cord defect. Iron makes blood healthy and does normal functioning of all cells. Magnesium is for healthy bones. Potassium is for healthy blood pressure. Sodium is for normal cell function. Vitamin A makes eyes and skin healthy. Vitamin C heals cuts and wounds and keeps teeth and gums healthy.
Veggies contain nutrients and dietary fibers that could normally regulate our body to work well so that we will not get sick.
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| My vegetable lunch |
Nutrients in fruits and vegetable are needed by our body to normally function.
Calcium makes bones and teeth healthy. Fiber lessens risk of coronary heart disease. Folate reduces woman's risk of having a child with a brain or spinal cord defect. Iron makes blood healthy and does normal functioning of all cells. Magnesium is for healthy bones. Potassium is for healthy blood pressure. Sodium is for normal cell function. Vitamin A makes eyes and skin healthy. Vitamin C heals cuts and wounds and keeps teeth and gums healthy.
