(This is a repost of my article posted in Literacy Base site entitled "What Appropriate Fitness for a Senior Citizen?" written on April 20, 2017.)
Is there a best fitness program for senior citizen like me?
I have just retired from government service last October 2016. Now I am a “freeman”, meaning I have no routine job to do for I have satisfied my 25 years in service in the Department of Education. I had been to 6 elementary schools as a school head. I had handled various types of teachers as well as pupils, parents and other stakeholders of the school.
Now, all those things had made me of what I am now enjoying the fruits of my labors, the so-called retirement. Now, I am free. I don’t have an employer to serve anymore. I want to enjoy my life to the fullest.
I have just retired from government service last October 2016. Now I am a “freeman”, meaning I have no routine job to do for I have satisfied my 25 years in service in the Department of Education. I had been to 6 elementary schools as a school head. I had handled various types of teachers as well as pupils, parents and other stakeholders of the school.
Now, all those things had made me of what I am now enjoying the fruits of my labors, the so-called retirement. Now, I am free. I don’t have an employer to serve anymore. I want to enjoy my life to the fullest.
